Garmin Forerunner® 55

This easy-to-use smartwatch with GPS is designed for people in different physical shapes. This gives you the opportunity to track your stats and achieve your athletic goals.A lightweight and comfortable watch, ideal for daily jogging and training.The durable silicone strap is suitable for both 5 km running and intensive training.Track your mileage using the GPS receiver and get accurate data on the distance traveled, pace and intervals.Get your heart rate data and alerts, that the resting pulse is very high. Use the heart rate monitor to get data on the intensity of your heartbeat during sports.It is very important that the body recovers after each intense workout. After a workout, the recovery option will tell you how much rest you need before your next workout.Run as much as you want. The battery life of the device is 2 weeks in smartwatch mode and less than 20 hours in GPS mode.Know what your daily routine was: rest, balanced or tense? Special reminders will offer you breathing exercises to relieve tension. Find out when the system recorded minutes of high-intensity workouts during the day, during high- and medium-intensity physical activity during training.The system uses indicators of your weekly activity, heart rate, and body fat percentage to determine your fitness age.Watch your breathing throughout the day, right up to going to bed and doing breathing exercises.If you feel insecure and the watch has recorded an emergency, Then use the watch's "help" and then "incident detection" functions and send your location data to the contact you previously entered.The watch allows a paired smartphone to listen to music and change the volume of a song or volume directly using the watch without wasting time.Keep track of all your health and fitness information in one place. Garmin Connect is a dynamic online platform where people can chat, compete and share data.: