Garmin vívosmart® 4

Emphasize your style while boosting your fitness with vívosmart 4. Besides being stylish, it is important to control physical activity. This slim waterproof watch will help you get the most out of your life and workouts. The pulse sensor calculates blood oxygen saturation, monitors sleep and stress. Monitoring the body's energy allows you to find out at what time of day the body is ready for activity, and when it needs rest. The vívosmart 4 works for up to 7 days without recharging.Thin watches have straps of different colors, which can be a pleasant addition to the image of this day. The screen is easy to read even in sunlight. No matter if you are in the gym, swimming pool or at work, vívosmart 4 will match the rhythm of your life.Measuring the body's oxygen saturation using the PulseOx sensor is also part of sleep monitoring. These data are among the most important for monitoring the health of the body. Sleep has an important impact on human health, so this watch tracks the phases of your sleep., allowing you to deal with pressure, etc., to wake up refreshed and productive. The clock counts all stages of sleep and their duration.Optimize your body's energy reserves by distributing it correctly throughout the day. After collecting this information, you will find out which hours are most effective for activity and which ones are most effective for rest.We all have stressful situations during the day, but how much? vívosmart 4 tells you what day you have, calm or tense? Heart Rate Tracking vívosmart 4 calculates and monitors stress levels. It also has the ability to remind you about your vacation. If you have high stress levels during the day, he reports it and suggests breathing exercises to relax.vívosmart 4 starts every day with an individually designed new goal. It then tracks and analyzes your activity throughout the day. When you stay still for a long time, the watch will remind you to move.This takes into account the pulse, oxygenation of the blood and provides comprehensive information about your health status. The watch also calculates your fitness age and helps reduce it through workouts. vívosmart 4 will tell you if your heart rate has increased.vívosmart 4 allows you to receive notifications on the watch screen. Watch the weather, control your music, receive notifications, find where you left your phone, and even reply to emails.With vívosmart 4, it's easy to keep track of your progress and workouts. It syncs with Garmin Connect, It is an online platform. There you can track your progress, analyze the results, and share them on social networks. Garmin Connect is free and available both on a computer and in a smartphone app.